Editorial [Sachin - Bharat Ratn or Rajniti ]

lfpu&Hkkjr jRu vkSj jktuhfr

       xr fnuksa ns’k ds loZdkfyu egku~ fØdsVj lfpu rsanqydj dks Hkkjr jRu nsus dh ?kks”k.kk dh x;hA mlls igys lfpu rsanqydj dks Hkkjr jRu nsus ds fy;s [ksy foHkkx ls ysdj daVªksy cksMZ ls ysdj vusd iwoZ f[kykfM+;ksa rd us bl csrkt ckn’kkg dks Hkkjr jRu nsus dh flQkfj’k dhA cgqr vPNh ckr gS fdlh [ksy ds fy;s Hkkjr jRu nsus dh ?kks”k.kk Hkkjr ljdkj us dh gSA ysfdu cgqr gh vPNk gksrk ;fn Hkkjr jRu lfpu rsanqydj ds lkFk ej.kksijkUr fnoaxr /;ku pan dks Hkh ;g lEeku iznku fd;k tkrk rks cgqr vf/kd csgrj gksrkA

gekjs ns’k esa vPNs dke ds lkFk&lkFk fuank lcls igys ‘kq: gks tkrh gSA fuank Lrqfr bl ;qx dk /keZ cudj jg x;k gS ,slk izrhr gksrk gSA D;ksafd Hkkjr jRu tSls fufoZokn vyadj.k dks Hkh ns’k ds usrkvksa us bruk dyqf”kr dj fn;k gS mlls dHkh&dHkh vkRek vkgr gksrh gSA gekjh Loj dksfdyk ftls lkjh nqfu;k esa ,d vyx izfr”Bk gS ,slh Hkkjr jRu yrk eaxs’kdj th dks gekjs ukxfjd mM~;u ea=h izQqYy iVsy us ftl rjg ls viuh izfrfØ;k O;Dr dh mlls rks ,slk yxrk gS fd cM+ks dk lEeku dk ewY; vc cpk Hkh gS ;k ughaA

yrk eaxs’kdj us ujsUnz eksnh ds iz/kkuea=h cuus dh ckr D;k dg nh izQqYy iVsy vkx&ccwyk gksdj ;g cksyus yxs fd ftlus ;g cksyk mudh cqf) Hkz”V gSA blls T;knk ‘keZukd fVIi.kh eSa ugha le>rk fd yrk eaxs’kdj th tSlh egku~ dykdkj dks dksbZ le>nkj O;fDr ns ldrk gSA ;g rks turk dks r; djuk gS fd cqf) fdldh Hkz”V gS vkSj dkSu fdruk Hkz”V gS ;g fdlh ls fNik gqvk ugha gSA ysfdu ftl rjg ls lfpu rsanqydj dks Hkkjr jRu feyus ds ckn dbZ rjg ls vyx&vyx vkokts mBhA tokc Hkh gedksa ugha lfpu rsanqydj dks Lo;a nsus gSA

dbZ yksxksa us loky mBk;k fd Ms<+ gtkj djksM+ ds lfpu us dksbZ eqDr esa fØdsV ugha [ksyhA mUgksaus bl ckr ds fy;s th Hkjdj iSLk fy;k vkSj mUgksaus cVksjk Hkh gS oks dSls HkkjRk jRu gq;sA ;s mudh viuh lksp gks ldrh gSA dqN gn rd dqN yksx blls lger Hkh gks ldrs gS ysfdu esjk Lo;a ekuuk gS fd lfpu us fØdsV ds ek/;e ls gh lgh iwjs fo’o esa vius uke dk Madk ctkdj fØdsV txr esa vUrjkZ”Vªh; Lrj ij Hkkjr dks igpku fnykbZ gS blfy;s mUgsa Hkkjr jRu ekuuk dksbZ vfr’k;ksfDr ckr ugha gksxhA ysfdu ftl rjg ls chp&chp esa dqN fooknksa esa lfpu rsanqydj Hkh jgs gS fo’ks”kdj mudh Qjkjh dks ysdj bude VsDl dks ysdj ftl rjg dh ckrs gqbZ bl rjg dh leL;k ls tks fookn cus baiksVZ M~;wVh esa NwV ds fy;s mUgksaus ftl rjg ls vkosnu fd;k] viuh dksguh ds bZykt ds fyls ch-lh-lh-vkbZ ls iSls ekaxs mudh bl ekufldrk ls irk pyrk gS ysfdu vc Hkkjr jRu izkIr gks pwdk gS ge muds vkxs ur eLrd gSA os lpewp Hkkjr jRu gSA NksVh&eksVh bl rjg dh ckrs gksrh gS ysfdu jktuhfrK ftl rjg ls gekjs ns’k ds bu egku~ yksxksa dk vieku viuh fVIi.kh;ksa ls djrs jgrs gS mlls mUgha ds psgjs ij Fkwd fxjrh gSA tSls lwjt ij dksbZ Fkwds og mUgha ij vkdj fxjrh gSA

ge lc feydj jksVjh ds eap ls gh egku~ oSKkfud lh-,u- vkj- jko dks Hkh ftl rjg ls HkkjRk jRu fn;k x;k oks fuf’pr :i ls foKku dh izxfr esa cgqr lgk;rk djsxkA nq[k bl ckr dk gS fd jktuhfr ds /kqja/kj ekus tkus okys vVy fcgkjh oktis;h us gh ej.kksijkUr jktho xka/kh dks HkkjRk jRu nsus dh flQkfj’k dh Fkh ysfdu ljdkj oktis;h dks Hkkjr jRu nsus esa D;ksa fgpfdpk jgh gSA pkgs ikfdLrku ls laf/k dh ckr gks ;k iks[kj.k ls iwjh nqfu;k esa viuh /kkd tekus dh ckr gks ;k la;qDr jk”Vª la?k esa fgUnh esa Hkk”k.k nsus dh ckr gks vFkok bl ns’k dh yksdlHkk esa viuh xtZuk ls lkjs yksxksa ds chp eas viuh ckr dks izHkkoh <ax ls j[kus dh ckr gks ;k thou i;ZUr ,d vkn’kZ usr`Ro iznku djus dh ckr gks ;k Lo.kZ prqHkZqt ;kstuk tks vkt iwjs ns’k esa QkWjysu  dk lM+d ifjogu dk tky fcNk;k gS oks ekuuh; vVy fcgkjh oktis;h fuf’pr :i ls ;qx iq:”k gSA mu ;qx iq:”k dks ;fn Hkkjr jRu nsus esa ;fn ljdkj fgpfdpk gh lgh jgh gS rks Hkys gh fgpfdpk;s yksxksa us rks mUgsa Hkkjr jRu eku fy;k gSA dkaxzsl dks mnkj gksdj vVy fcgkjh oktis;h dks lEekfur djuk gh pkfg;sA

eSa fdlh ny fo’ks”k ds nyny esa u Ql dj eSa mu izfrHkk dks fny ls lEekfur djrk gw¡ lfpu rsanqydj] jko lkgc lfgr eSa jksVjh ds bl eap ls ;gha vis{kk djrk gw¡ fd ns’k esa ,sls vusd Hkkjr jRu iSnk gks] gj cPpk ,d jRu dh rjg pedrk gqvk vkxs c<+s vkSj bl ns’k ds uke dks xkSjokfUr djsA

MkW- iznhi dqekor

lEiknd

Editorial Do Din Ka Mela - Chala Chali Ka Khel

nks fnu dk esyk&pyk pyh dk [ksyk

vki lksp jgs gksaxs fd esyk rks rhu fnu dk Fkk vkSj ;s nks fnu ds esys dh ckr dSls dg jgs gSa\

jksVsfj;u lkfFk;ksa! jksVjh dk esyk rks rhu fnu dk Fkk ysfdu eSa ftl esys dh ckr dj jgk gw¡&thou dk tks esyk gS ;s rks nks fnu dk gh esyk gSA nks fnu dk esyk! vki dgsaxs thou esa rks dksbZ 80 o”kZ] dksbZ 90 o”kZ rd thrk gS] fQj ;g thou 2 fnu dk esyk dSls gS\ vxj lksp dks FkksM+k lk vkxs dh vksj ysdj tk,¡ rks dsoy vkids fy, yksx bdV~Bs rc gksaxs ‘kk;n tc gesa pkj da/kksa ij yksx mBkdj ys tk,¡xs vkSj ,d ckj rc bdV~Bs gq, gksaxs tc geus tUe fy;k gksxk rc vkuUn ls lkjs ?kj esa [kqf’k;ksa dk okrkoj.k jgk gksxkA tc vk, Fks rks ge jks, Fks vkSj tc ge tk,¡xs rks yksx gekjs fy, jks,¡A ,sls dqN deZ djds tk,¡A fdlh dfo us [kwc dgk gS fd ^^thou nks fnu dk esyk] pyk pyh dk [ksykA** bl esys esa dksbZ O;fDr igys vkdj pyk x;kA dksbZ gels ckn esa tk,xk] dksbZ mlds ckn esa tk,xk ysfdu tkuk rks lcdks gSA

thouHkj ge tksM+rs jgrs gSa vkSj ml tksM+rksM+ dk fglkc fcBkus ds ckn vkt rd ,d Hkh O;fDr ,slk ugha feyk tks ;g dg lds fd thou esa eSaus tks dqN Hkh lap; fd;k] HkkSfrd lq[k&lqfo/kk,¡ bdV~Bh dh mls eSa lkFk ysdj tkÅ¡xkA fldUnj us Bhd gh dgk Fkk fd tc eSa e:¡ rks esjs rkcwr esa ls esjs nksuksa gkFk ckgj yVdk nsukA rks yksxksa us dgk fd ;g vt+hc ugha yxsxk\ fldUnj us dgk fd gk¡] vt+hc rks yxsxkA bu yksxksa dks irk pyuk pkfg, fd tks fldUnj fo’ofot; ij fudyk Fkk oks [kkyh gkFk gh vk;k Fkk vkSj tc fo’o fot; ds vfHk;ku ij fudyus ds ckotwn Hkh tc oks nqfu;k ls tk jgk gS rks [kkyh gkFk gh tk jgk gSA thou dk lR; blh esa fNik gqvk gS fd ge [kkyh gkFk vk, Fks vkSj [kkyh gkFk gh tk jgs gSaA ysfdu ge [kkyh gkFk ugha TkkrsA ‘kk;n ge fdlh ckr dks dgrs gSa fd jke ls cM+k jke dk uke( jke dk uke jke ls dSls cM+k gks x;k\ ;g dHkh vkius fopkj fd;k\ jke vius thoudky esa ftrus le; jgs mrus jgsA tc os czãyksd pys x, rc muds tks ihNs jg x;k og mudk uke gh jg x;kA vkSj oks uke Hkh muds }kjk fd, x, dk;ksZa dh otg ls mudk uke txr esa bZ’oj ds :Ik esa LFkkfir gks x;kA ;kfu uke lnSo O;fDr ls cM+k gks tkrk gS ;fn O;fDr ds deZ cM+s gksaA ysfdu ;fn O;fDr ds deZ cM+s u gksa] rks uke dqN Hkh j[k yhft, O;fDr ds LFkwy ‘kjhj ds lekiu ds lkFk gh O;fDr dk uke Hkh frjksfgr gks tkrk gSA

vki vkSj ge ek= ‘kjhj gSa] ,slk Hkze Hkh gedks ugha ikyuk pkfg,A bl vkRek dks nsg :Ik esa ;g ‘kjhj izkIr gqvk gSA bl nsg ls bZ’oj dh izkfIr Hkh dh tk ldrh gS vkSj deksZa ds ek/;e ls l`f”V ds ml ije rRo dks tkuus dk lkSHkkX; bl ‘kjhj ds ek/;e ls fey ldrk gSA rks D;ksa ugha bl ‘kjhj dks vPNs dk;ksZa esa yxkdj gekjs ekrk&firk us tks bl ‘kjhj dks uke fn;k ml uke dks ge lkFkZd dj tk,¡ vkSj gekjs tkus ds ckn Hkh gekjk uke yksx lEeku ds lkFk ys ldsa vkSj ge Hkh dg ldsa fd gekjk uke gekjs dke ls cM+k gks x;kA geus vius deksZa ls gekjs uke dks cM+k dj fn;kA ;g vuqHkwfr tc O;fDr ds vUnj iui tkrh gS rks O;fDr Js”Brk dh vksj Lor% c<+ tkrk gSA thou lpeqp esyk gh rks gSA dbZa yksx feyrs gSa] ifjtu feyrs gSaA bl esys esa ge ‘kknh djrs gSa] cPps iSnk gksrs gSa] muds Hkh cPps gksrs gSaA ;g lc gksrk gS] ;g Øe pyrk gSA nqfu;k esa tks Hkh deZ ge djrs gSa] tks fu;fr us gekjs fy, fy[kk gS] oks lkjs deZ djus ds ckn ,d fnu og lc NksM+dj ge iqu% ogha izLFkku dj tkrs gSaA ‘kk;j dh bu iafDr;ksa dks fQj rhu fnu ds jksVjh esys ds lQy vk;kstu ds Ik’pkr~ ;gh dgk tk ldrk gS fd ^^thou nks fnu dk esyk&pyk pyh dk [ksyk**A dbZa igys pys x,] dqN ckn esa tk,¡xsA eSa Hkh tkÅ¡xk vki Hkh tk,¡xs] lc tk,¡xs( QdZ bruk gksxk fd geus vius thou dks dSls th;k\ thou fdruk yEck Fkk ;g egRoiw.kZ ugha gS thou dSls th;k x;k ;g egRoiw.kZ gSA

blfy, fe=ksa vkbZ;s] ge vius thou esa ftruh lk¡lsa vkSj fy[kh gSa mudks lkFkZd dj ldsa vkSj dg ldsa ^^thou nks fnu dk esyk vkSj pyk pyh dk [ksykA**

MkW- iznhi dqekor

lEiknd

"Rasik Baniye......."

SMS of the week

SMS of the week….

vkidk thou vkidk gS] ij oks lekt ds dke ugha vk;k rks flQZ vkidk gh gksdj lekIr gks tk,xk A lekt ds Hkh dke vk;k rks ej ds Hkh vkidk uke vej gks tk,xkA

Thinking of People

lEikndh; %

,d vaxqyh] rhu vaxqfy;ka

lkfFk;ksa]

       tc ge ,d vaxqyh fdlh dh rjQ djrs gS rks og vius vUnj ds vgadkj dks LFkwy :i esa gh mls nwljs dh vksj mBkrs gSA og vaxqyh ftl vksj dh tkrh gS mls viekfur djus ;k mls izrkfM+r djus ds fy;s mBrh gSA dHkh vkius fopkj fd;k gS ,d vaxqyh lkeus dh vksj rks rhu vaxqyh viuh rjQ gksrh gSA vf/kdrj yksx cksy Hkh nsrs gS fd ,d esjh vksj gS rks rhu rsjh vksj gSA ysfdu dHkh ;g tkuus dk iz;kl ugha fd;k fd ;g ,d vaxqyh vkSj rhu vaxqyh dk ladsr D;k gS\

       vkbZ;s eSa ,d fopkj nsrk gw¡ ge bls le>s vkSj xgjs mrjsA ge ekyk tirs gS vkSj tc ;g tks rtZuh vaxqyh gS mls lh/kh j[krs gS vkSj ekyk ls ugha Nwvkrs gS ;kfu bZ'oj dh miklu djuh gS rks vius vgadkj dks nwj j[kuk gksrk gSA vgadkj xzLr gksdj ekyk Qsjh rks ml ti dk dksbZ egÙo ughaA Bhd oSls gh rhu vaxqfy;k¡ viuh vksj j[krs gS rks rhu vaxqfy;k¡ dk eryc ;g gS tks vaxqfy;k¡ vgadkj ds fy;s mBkbZ gS mleas ls igyh vaxqyh gS eulk] nwljh gS okpk vkSj rhljh vaxqyh gS deZ.kkA eulk % vFkkZr~ tks vkjksi vki vgadkj ls xzLr gksdj yxk jgs gS D;k vkidk eu Hkh mls Lohdkj djrk gS\ D;k oks eu ls lR; gS\ tSlk jksVjh esa QkWjosVsLV gS oSlk gS ;g Fkzhos VsLV gSA okpk % nwljh vaxqyh D;k vki vgadkj ls bl ckr  dks mBk jgs gS ;k vki fdlh dk vieku dj jgs gS mls izek.k lfgr dgus dk lkgl j[krs gSA okpk ;kfu vki vius opu ij ifjiw.kZ gS fd vkius thou esa dHkh vlR; ugha cksykA lR; ds vk/kkj ij nwljksa dk vieku djus dk vki esa uSfrd lkgl gSA deZ.kk%  D;k gekjs deZ brus ifo= gS nwljksa ds dekZs dk iki vkSj iq.; dk QSlyk ysus ds vf/kdkjh gks tk;sA

       ;fn bu rhuksa iz'ukas ds mÙkj vkidks ldkjkRed vkrs gS ;kuh eSaus tks vkjksi yxk;s gS vkSj eSa ;g dguk dk lkgl j[krk gw¡] eSa thou esa ifo= gw¡ rks eSa bl vaxqyh dks mBkus dk vf/kdkjh gw¡A vU;Fkk nwljksa ij dhpM+ mNkyus ls igys [kqn ds vUnj >kad dj ns[kuk pkfg;s] fdrus xgjs ikuh esa [kM+s gS vkSj Lo;a ij fdruh xrZ the gSA oSLks rks gj ,d O;fDr dh thou 'kSyh gksrh gS oks vius <ax ls thrk gS ysfdu ,d O;fDr fdlh dks ekjrk gS ;k fdlh tkuoj ds lkFk Hkh fgalk djrk gS] fpaVh dks Hkh ekjrk gS rks og fgalk gh dgyk;sxh ysfdu dlkbZ tks tkuojksa dks rst gfFk;kj ls dkVdj mls csprk gS rks og mldk deZ gSA rks ml fgalk vkSj bl fgalk esa vUrj gSA vki fpaVh dks ekjrs gS rks og Hkh fgalk gS vkSj dlkbZ tkuoj dks ekjdj mls csp jgk gS rks og mldk O;olk; gSA vkSj ml O;olk; ds ukrs dksbZ vuSfrd dk;Z ugha dj jgk gSA

       ,d O;fDr ftls vki ekj ns rks vkils cM+k gR;kjk vkSj ikih dksbZ ughaA vkidks ekjus dk dksbZ vf/kdkj ugha ysfdu tc ,d tYykn fdlh dks Qkalh nsrk gS rks og iki ugha djrk gSA og vius dÙkZO; dh ikyuk gh dj jgk gSA ekj og Hkh jgk gS O;fDr dksA yksx ikjfLFkfrd foospu vkSj ?kVukvkas dk vkadyu gekjs lkspus ds rjhdks ;k nwljksa dks vkadyu djus esa ifjfLFkfr;ksa vkSj izklafxdrk fu/kkZj.k dk ewy vk/kkj cu tkrh gSA

       blfy;s nwljksa ij vaxqyh mBkus ls igys gesa 10 ckj fopkj djuk pkfg;sA eSa vc vaxqyh fdlh ds lkeus dh vksj mBk jgk gw¡ D;k og uSfrd :i ls mfpr gS\;fn ugha rks vius vgadkj dh vaxqyh dks lnSo uhps gh jf[k;sA vki mÙd”kZ dh vksj c<+ ldsA vkSj ns[kuk gh gS rks vki izR;sd O;fDr dh Js”Brk dks ns[k yhft;sA tSls Lokeh foosdkuUn th ds ihNs ,d os';k iM+ x;hA vUrksxRok os mlds pj.kksa esa fxj iM+sA mUgksaus dgk eq>ls Hkwy gqbZ eSa rq>ls Hkkx jgk FkkA eSa rks rsjs pj.k Nwus dks ykykf;r gw¡ fd rw lekt dh reke xanxh dks vius Åij Lohdkj dj ysrh gSA rw ugha gksrh rks ;g lkjh xanxh lekt esa QSy tkrh gSA rsjs pj.k iwtuh; gS 'kk;n blfy;s blh Hkko dks ysdj if'pe caxky esa fdlh ekrk dh ewfrZ dh iwtk rc rd iw.kZ ugha gksrh  tc rd fdlh os';k ds ?kj dh feV~Bh ewfrZ esa ugha yxkbZ tkrhA oSPkkfjd n`f”V ls gesa cgqr [kqys fopkjksa ls fpUru djrs gq;s fdlh ds izfr vkjksi ;k fuank djus ls igys gesa 10 ckj fopkj djuk gh pkfg;sA

       eSa ;gha dguk pkgrk gw¡ fd dj lds rks vPNkbZ;ksa dh ppkZ djsA viuh n`f”V cnfy;s l`f”V lnk gh lqUnj o ldkjkRed gSA fdlh fo}ku us cgqr vPNs ls dgk gS ÞfuEu dksVh dk fufØ”V O;fDr og gksrk gS tks nwljs O;fDr ds nqxZq.kksa dh ppkZ djrk gS mlls FkksM+k Js”B og gksrk gS tks O;fDr ds dk;kZsa dh ppkZ djrk gS vkSj lcls Js”B og gksrk gS tks O;fDr }kjk izfrikfnr n'kZUk dh ppkZ djrk gSßA oSls Hkh vki D;k ns[krs gS og vkidh Lo;a dh n`f”V gSA vki tks ns[krs gS og egt vki gh dh ekufldrk foLrkj ek= gSA vkbZ;s ge vius thou ds n'kZu dks jksVjh ds ek/;e ls ,d&nwljs esa izfrikfnr dj lds] LFkkfir djsA t; Hkkjr] 

MkW- iznhi dqekor

SMS of the Week

SMS of the week….

thou esa tks Hkh vPNk gS cqjk gS lc vkidh n`f”Vek= gSA ckfj’k cgqr vPNh yxrh gS vkSj vkids ?kj ‘kknh gks rks cqjh yxrh gSA ut+j ls ut+fj;k ek= gSA

MANAGEMENT FUNDA

MANAGEMENT FUNDA

Here are the 10 commandments that can probably help you to set right working culture-

Commandment-4

Celebrate every success. Reward it :

Pay people and they’ll be motivated; pay them more and they’ll be more motivated; it is a common myth about the workplace. How something so obvious can be so wrong-Funny, isn’t it?

Study after study shows that fair pay is important as a motivating tool, but beyond that there are several other factors as important as money. Few amongst them are good treatment, assurance of security and safety, opportunities for advancement, and last but not the least, recognition for achievements.

Commandment-5

Clean up your mess :

Mistakes are bound to happen. Be it missing deadlines or disappointing people. You’ll mess up in a hundred different ways.

Knowling that, it is critical to maintain a motivated team, it is essential to possess the ability to clean up your mess. Acknowledge that the results are not okay then make a commitment to put things right and prevent a repetition.

Commandment-6

Make use of powerful and positive languages

            Nothing can be less motivating than vague instructions and an unclear sense of where we’re heading and why? Just like people say cleanliness is next to godliness, in an organization, clarity is even closer.

            Saying what you mean, clearly, powerfully, and positively, can motivate your employee incredibly. For, people know what is expected out of them and why. So, take a moment before you make an announcement to choose language that clarifies instead of messing up things.

Cultural Shlok

laLd`fr mokp %

vkiRlq fe=a tkuh;kr~ ;q)s ‘kwje`.ks ‘kqfpe~A

ek;kZ {kh.ks”kq foÙks”kq O;lus”kq p ckU/koku~AA

vFkZ & ;q) esa ‘kwjohj dks] _.k esa ifo=rk dks] /ku dh deh esa iRuh dks rFkk O;kikj esa HkkbZ;ksa dks] vkifÙk ds le; fe= ekuuk pkfg,A 

Musk Mallow (Abelmoschus moschatus medic)

Musk Mallow (Abelmoschus moschatus medic)

Musk mallow belongs to the plant family Malvaceae. It is an annual plant, growing up to 1 metre high, covered with long, stiff hairs. The leaves are polymorphous, more or less cordate or heart-shaped, alternate, 3-7 deeply lobed, with toothed-margins. The flowers are yellow, orange or red. The fruit is a hairy oblong capsule containing many fragrant brown or black kidney-shaped seeds that have a pleasant taste. It grows in most tropical countries.

Medicinal use :

·       Expels gas from the stomach and intestines.

·       Inflammation of the mouth.

·       Heart diseases.

·       Checks vomiting.

·       Body itch.

·       Skin problems.

How to use :

·       The infusion of the seeds will take care of the items 1-4 listed under.

Medicinal use :

·       The seeds are made into a paste with milk and used externally for itches and other skin problems.

Parts used :

·       The seeds.

Dose :

·       Normal (Ref. P. 154) or as indicated above.

www.drpradeepkumawat.com

Saptah Ka Yog on Gharelu Nuskhe by Dr. Pradeep Kumawat

lIrkg dk ;ksx

                     v)Z mRrkuklu

dqYgs dh ÅapkbZ okys Vscy ds lkeus ikao QSykdj [kM+s gksukA Vscy ij >qdsaA ,fM+;ka tehu ij] gkFk <hysA 30&60 ds ckn
lko/kkuhiwoZd Åij vk,aA

v)Z gyklu

5&8 fefuV v)Zgyklu djsaA ikao ihNs dj LVqy ljdkdj /khjs ls uhps ljdsaA 

?kjsyq uqL[ks

gjhrdh ¼gjM+½ ,d izHkkoh vkS”kf/k

,d le; Hkxoku n{k iztkifr ls nksuksa vf’ouh dqekjksa us iwNk % gs Hkxoku] gjhrdh ¼gjM+½ fdl izdkj mRiUu gqbZ vkSj gjhrdh dh fdruh tkfr;k¡ gS rFkk mlds dkSu&dkSu ls jl] mi jl gSa ,oa mlds fdrus uke gSa= bl ij n{k iztkifr us dgk % ,d le; nsojkt banz ve`riku dj jgs FksA ve`riku djrs le; muds eq[k ls ,d cw¡n ve`r i`Foh ij fxj iM+kA mlh fxjh gqbZ vr`er dh cw¡n ls lkr tkfr okyh gjhrdh ¼gjM+½ mRiUu gqbZA

gjM+ dh lkr tkfr;k¡ bl izdkj gSa %

1 fot;k 2 jksfg.kh 3 iwruk 4 ve`rk 5 vHk;k 6 thoUrh 7 psrdhA

gjM+ ve`r ls mRiUu Qy gS] blfy, ve`r xq.kksa ds vf/kdka’k ykHk iznku djrh gSA gjhrdh esa e/kqj vEy d”kk; ;qDr jl gSA fdarq d”kk; jl dh vf/kdrk jgrh gSA gjM+ lc jksxksa dk gj.k djrh gSA vr% gjhrdh dgh tkrh gSA ;g lc /kkrqvksa ds vuqdwy gSA iF; vkSj dY;k.kdkjh gSA vr% f’kok dgykrh gSA ;g lc jksxksa dks thrrh gS] blfy, fot;k dgykrh gSA bldk lsou djus okyksa dks lc izdkj ds jksxksa ls vHk; rFkk iw.kZ vk;q feyrh gS] vr% vHk;k dgykrh gSA 

·       gjM+ Å”.k oh;Z] vfXu nhid] es?kk ds fy, fgrdj] us=ksa ds fy, ykHknk;d] ikpu fØ;k lqpk: :i ls lapkfyr djus okyh O;kf/k;ksa dks nwj djus okyh] vk;qo/kZd gksrh gSA

·       gjM+ ds lsou djus ls ‘okl] dkl] izesg] coklhj] ‘kksFk] isV ds d`fe] vkokt dh [kjkch] x`fg.kh laca/kh jksx] oeu] fgpdh] [kqtyh] ;d`r] Iyhgk ,oa isV laca/kh O;kf/k;k¡ u”V gksrh gSA

·       gjM+ esa e/kqj] frDr vkSj d”kk; jl jgrk gSA vr% ;g fiÙk uk’kd] dVq] frDr vkSj d”kk; jl gksus ls ;g dQuk’kd rFkk vEy jl gksus ls ;g rhuksa nks”kksa dk ‘keu djrh gSA 

gjM+ ds xq.kksa dk ykHk ysus ds fy, fofHkUu _rqvksa esa bldk lsou djuk pkfg, %

o”kkZ _rq esa lsa/kk ued ds lkFkA

‘kjn _rq esa ‘kdj ds lkFkA

gsear _rq esa lksaB ds lkFkA

f’kf’kj _rq esa ihiy ds lkFkA

clar _rq esa ‘kgn ds lkFkA

xzh”e _rq esa xqM+ ds lkFkA 

http://www.drpradeepkumawat.com/